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track your foodОмлет Recipe
Eggs are a versatile ingredient used in many dishes, and an omelette is perhaps one of the most popular ways to enjoy them. In this recipe, we will explore a basic omelette preparation that can be customized with your choice of fillings such as cheese, vegetables, or meats.
🌎 French: Breakfast
- 🔥 Calories 350kcal
- 🍗 Protein 20g
- 🍚 Carbs 15g
- 🧈 Fat 25g
🥗 Ingredients:
- омлет (200g)
- огірок (50g)
- помідор (70g)
- сир твердий (30g)
- хліб (40g)
🍳 How to cook (1 serving):
Step 1: Prepare Ingredients
Crack 3 large eggs into a bowl. Add a pinch of salt and pepper, then whisk until they’re fully blended.
Step 2: Heat the Pan
Place a non-stick skillet over medium heat. Add 1 tablespoon of butter and let it melt, coating the bottom of the pan evenly.
Step 3: Cook the Eggs
Pour the beaten eggs into the pan. Use a spatula to stir the eggs gently as they begin to set. Pull the edges towards the center and tilt the pan to allow the uncooked eggs to flow to the edges. Continue cooking until the omelette is mostly set, but still slightly runny on top.
Step 4: Add Filling
Sprinkle your choice of fillings (e.g., cheese, chopped vegetables, or cooked meats) over one half of the omelette. Be creative with your selections!
Step 5: Fold the Omelette
Using a spatula, carefully fold the empty side of the omelette over the filled side. Let it cook for another minute to melt the cheese and finish cooking the eggs.
Step 6: Serve
Slide the omelette onto a plate. Garnish with herbs like chives or parsley if desired, and serve immediately while hot.
⭐️ Nutrition facts:
High in protein and relatively low in carbohydrates, an omelette is a good choice for a balanced meal. The nutritional content will vary based on the fillings added.
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🔥 600kcal • 🍚 50g • 🍗 40g • 🧈 25g
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