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track your foodGyro Or Shawarma Bowl Recipe
This delectable bowl brings a taste of the Middle East or Mediterranean right to your table, mirroring the savory and refreshing flavors of a gyro or shawarma bowl. The main components comprise carefully selected ingredients that blend harmoniously to create a meal that's as visually appealing as it is satisfying.
๐ Middle Eastern/Mediterranean: Main Dish
- ๐ฅ Calories 800kcal
- ๐ Protein 30g
- ๐ Carbs 90g
- ๐ง Fat 35g
๐ฅ Ingredients:
- chicken or lamb (150g)
- tomatoes (50g)
- pickles (30g)
- yellow rice (200g)
- tzatziki or yogurt sauce (100g)
- parsley (5g)
๐ณ How to cook (1 serving):
Preparing the Meat
Select your preferred meat, either chicken or lamb. Season generously and roast or grill to perfection, ensuring it's well-seared and flavorful.
Cooking the Rice
Prepare a pot of yellow rice by boiling or steaming. For an authentic touch, season with spices like turmeric or saffron, and consider adding some herbs for added depth in flavor.
Assembling the Bowl
Layer the cooked yellow rice at the bottom of your bowl. Add slices of raw tomatoes and pickles for a tangy kick. Top generously with the prepared meat.
Garnishing
Drizzle a white sauce, possibly tzatziki or a similar yogurt-based sauce, liberally over the top. Sprinkle a green herb like parsley for a fresh pop of flavor and color.
โญ๏ธ Nutrition facts:
This meal is a balanced blend of protein from the meat, carbohydrates from the rice and some vegetables, and fats primarily from the sauce. Estimated caloric range: 600 to 1000 calories, depending on portion sizes and specific ingredients used.
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