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Rice Soup Recipe

Name: Rice Soup
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: chicken: 30g; chicken broth or stock: 200g; carrots: 20g; celery: 10g; onions: 10g; rice: 30g; parsley: 5g; salt: 2g; pepper: 1g

chicken chicken broth or stock carrots celery onions rice parsley salt pepper diabetic low fat low lactose lunch dinner

This soup, enriched with the goodness of chicken and vegetables, is given a comforting and filling twist with the addition of rice, transforming it into a Chicken and Rice Vegetable Soup. It's perfectly balanced for a nutritious meal, offering a wholesome blend of protein, carbohydrates, and fats.

🌎 International: Soup

🔥 Calories 250kcal
🍗 Protein 15g
🍚 Carbs 30g
🧈 Fat 5g

🥗 Ingredients:

chicken (30g)
chicken broth or stock (200g)
carrots (20g)
celery (10g)
onions (10g)
rice (30g)
parsley (5g)
salt (2g)
pepper (1g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Preparing the Ingredients

Start by gathering and preparing all your ingredients. This involves dicing the chicken, chopping the carrots, celery, and onions, and rinsing the rice if you're including it as an addition.

Cooking the Rice

In a separate pan, cook the rice according to the instructions on the package. Once done, set aside.

Making the Soup

Begin by cooking the diced chicken in a pot until no longer pink. Then, add the chicken broth or stock and bring to a simmer. Incorporate the carrots, celery, and onions, cooking until the vegetables are tender. Season with salt and pepper to taste.

Combining the Components

Once the vegetables are tender, add the cooked rice to the pot and stir well. Allow the soup to simmer for a few more minutes for the flavors to meld together. Serve hot, garnished with parsley.

⭐️ Nutrition facts:

This Chicken and Rice Vegetable Soup is a hearty and balanced dish, providing a good source of protein from the chicken, carbohydrates from the rice and vegetables, and moderate amounts of fats. The estimated calorie range is 150-250 kcal per serving, with protein content around 15-25 grams, carbs at 15-20 grams, and fat between 5-10 grams.