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track your foodChicken Wrap With Vegetables And Egg Recipe
This Chicken Wrap with Vegetables and Egg is a delicious and nutritious meal perfect for any time of the day. It's packed with protein from the chicken and egg, along with a medley of fresh vegetables for added crunch and nutrients. This wrap is not only flavorful but also easy to prepare, making it an excellent choice for a quick lunch or dinner.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 30g
- 🍚 Carbs 25g
- 🧈 Fat 15g
🥗 Ingredients:
- chicken (100g)
- tortilla wrap (60g)
- cucumber (50g)
- tomato (30g)
- lettuce (20g)
- egg (50g)
- dressing/sauce (20g)
🍳 How to cook (4 servings):
Prepare Ingredients
Gather all ingredients: 2 boneless chicken breasts, 4 large tortillas, 2 eggs, 1 cup shredded lettuce, 1 sliced tomato, 1 sliced cucumber, 1/2 sliced bell pepper, 1/2 cup grated cheese, salt, pepper, and your choice of dressing.
Cook Chicken
Season the chicken breasts with salt and pepper. Heat a grill or skillet over medium-high heat and cook the chicken for about 6-7 minutes on each side or until fully cooked. Let the chicken rest for a few minutes, then slice into strips.
Cook Eggs
In a small non-stick pan, scramble the eggs until fully cooked. Season with a pinch of salt and pepper.
Assemble Wraps
Lay out the tortillas and evenly distribute the chicken strips, scrambled eggs, shredded lettuce, sliced tomato, cucumber, bell pepper, and grated cheese. Drizzle with your choice of dressing.
Wrap and Serve
Fold in the sides of the tortilla and roll up tightly. Cut the wraps in half if desired and serve immediately.
⭐️ Nutrition facts:
This wrap is rich in protein from the chicken and eggs. The fresh vegetables add essential vitamins and minerals. It's a balanced meal that provides proteins, healthy fats, and carbohydrates.
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