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track your foodHam And Cheese Wrap Recipe
Introducing a classic and quick meal solution for any time of day: the Ham and Cheese Wrap. This delectable wrap combines the savory flavors of ham with the creamy texture of cheese, all encased in a soft tortilla. It's an ideal choice for a hassle-free lunch, dinner, or even a hearty snack. Not only is this wrap easy to prepare, but it also offers a balanced blend of nutrients, making it a satisfying option that won't weigh you down.
🌎 International: Wraps
- 🔥 Calories 300kcal
- 🍗 Protein 20g
- 🍚 Carbs 35g
- 🧈 Fat 15g
🥗 Ingredients:
- tortilla wrap (40g)
- ham slices (40g)
- sliced cheese (25g)
🍳 How to cook (1 serving):
Gathering Ingredients
Start by assembling your ingredients: 1 tortilla wrap, 2-3 slices of ham, and 1-2 slices of cheese. Opt for whole grain tortillas for a healthier option, and consider lean cut ham to keep the calorie count in check.
Assembling the Wrap
Lay the tortilla flat on your work surface. Arrange the ham slices evenly over the tortilla, followed by the cheese slices. Ensuring the ingredients are distributed evenly will ensure every bite is as delicious as the last.
Rolling the Wrap
Carefully roll the tortilla from one edge to the other, keeping the filling tightly packed. If you like, you can warm the wrap slightly before rolling to make the tortilla more pliable and the cheese slightly melted for extra flavor.
Serving
Your Ham and Cheese Wrap is ready to be enjoyed! Serve it immediately for the best taste, or wrap it in foil to keep it fresh if you're on the go. This wrap can be accompanied by fresh vegetables or a light salad for a more rounded meal.
⭐️ Nutrition facts:
- Approximately 250-350 kcal - Protein: Approximately 15-25 grams - Carbs: Approximately 30-40 grams - Fat: Approximately 10-20 grams
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