Salmon Arugula Salad Recipe

Name: Salmon Arugula Salad
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: American
Ingredients: salmon: 100g; arugula: 50g; avocado: 50g; tomato: 30g; olive oil: 10g

salmon arugula avocado tomato olive oil gluten free low calorie low lactose low salt weight loss lunch dinner

This Salmon Arugula Salad is a refreshing and nutritious meal perfect for any time of the day. With its flavorful combination of tender salmon, peppery arugula, and a light lemon vinaigrette, it's sure to delight your taste buds while providing essential nutrients.

🌎 American: Salad

🔥 Calories 280kcal
🍗 Protein 15g
🍚 Carbs 10g
🧈 Fat 20g

🥗 Ingredients:

salmon (100g)
arugula (50g)
avocado (50g)
tomato (30g)
olive oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Prepare the Salmon

1. Preheat your oven to 400°F (200°C). 2. Season the salmon fillets with salt, pepper, and a drizzle of olive oil. 3. Place the salmon on a baking sheet lined with parchment paper. 4. Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. 5. Remove from the oven and let cool slightly. Break into bite-sized pieces.

Prepare the Salad

1. In a large bowl, combine 4 cups of fresh arugula, 1/2 thinly sliced red onion, and 1 cup of cherry tomatoes cut in halves. 2. Add the salmon pieces to the bowl.

Prepare the Dressing

1. In a small bowl, whisk together 3 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of Dijon mustard, 1 minced garlic clove, salt, and pepper to taste.

Assemble the Salad

1. Drizzle the dressing over the salad ingredients in the large bowl. 2. Toss gently to combine all ingredients thoroughly. 3. Serve immediately and enjoy!