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Couscous Or Rice Pilaf With Meat And Vegetables Recipe

Given the provided information, it's suggested that the dish may resemble couscous or rice pilaf, enhanced with meat and potentially vegetables. This estimation aims to uncover the essence of this dish, including its ingredients, macros, and calories, based on the available details.

Couscous or Rice Pilaf with Meat and Vegetables

🌎 n/a: Main Course

🥗 Ingredients:

  • couscous or rice (150g)
  • cooked meat (chicken or pork) (50g)
  • cooking oil or butter (15g)
  • onion (20g)
  • garlic (2g)
  • salt (3g)
  • pepper (1g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Grain Preparation

Start by cooking your choice of grain, such as couscous or rice. For couscous, bring water to a boil, add the couscous, remove from heat, and let it sit covered for 5 minutes. For rice, rinse the rice, add it to a pot with water (use a 2:1 ratio of water to rice), bring to a boil, then simmer covered until cooked, approximately 18-20 minutes.

Meat Preparation

Cook your preferred meat, such as chicken or pork. Season with salt and pepper, then either grill, bake, or sauté until fully cooked. The internal temperature should reach 165°F (74°C) for chicken and 145°F (63°C) for pork.

Sauté Vegetables

In a pan, heat oil or butter over medium heat. Add finely chopped onion and garlic, sautéing until they become translucent. If desired, you can also add other vegetables at this stage.

Combine,

Once everything is cooked, combine the grain, meat, and vegetables in a large bowl. Add additional spices to taste, such as herbs, cumin, or paprika. Mix well.

⭐️ Nutrition facts:

This dish is estimated to have approximately 500 kcal, with a macro breakdown of 20 grams of protein, 70 grams of carbs, and 15 grams of fat. It's a balanced meal that offers a good source of protein and carbohydrates, with a reasonable amount of fat.

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