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🏠 Track your food / Recipes / Healthy Balanced Plate With Avocado Toast, Buckwheat, Salad, And Poached Egg

Healthy Balanced Plate With Avocado Toast, Buckwheat, Salad, And Poached Egg Recipe

Name: Healthy Balanced Plate With Avocado Toast, Buckwheat, Salad, And Poached Egg
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: avocado: 100g; buckwheat: 100g; mixed salad: 100g; feta cheese: 30g; poached egg: 50g; bread: 30g; olive oil: 15g

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The Healthy Balanced Plate with Avocado Toast, Buckwheat, Salad, and Poached Egg is a nutritious and well-rounded meal designed to energize your day while keeping your dietary goals on track. This dish combines wholesome ingredients across all food groups to ensure a balanced intake of macros and micros, fitting perfectly into a health-conscious lifestyle.

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 25g
🍚 Carbs 70g
🧈 Fat 25g

🥗 Ingredients:

avocado (100g)
buckwheat (100g)
mixed salad (100g)
feta cheese (30g)
poached egg (50g)
bread (30g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Avocado Toast Preparation

1. Toast a slice of bread to your preference. 2. Mash half a medium avocado and spread it evenly on the toasted bread. 3. Drizzle with olive oil and season with salt and pepper to taste.

Buckwheat Preparation

1. If starting with raw buckwheat, rinse well and then boil in water for 10-15 minutes until tender. Drain any excess water. 2. Season with a pinch of salt and a drizzle of olive oil. Keep warm aside.

Salad Preparation

1. In a bowl, mix a variety of leafy greens, tomatoes, and cucumber. 2. Add crumbled feta cheese on top. 3. Dress the salad with olive oil, balsamic vinegar (optional), salt, and pepper to taste.

Poached Egg Preparation

1. Bring a pot of water to a light simmer. 2. Add a splash of vinegar (optional) to the water to help the egg white coalesce. 3. Crack an egg into a small cup, then gently slide it into the simmering water. 4. Cook for about 3-4 minutes for a soft poached egg, or longer if you prefer the yolk more set. 5. Remove with a slotted spoon and drain on kitchen paper.

⭐️ Nutrition facts:

This dish is a symphony of nutrients, featuring a good balance of proteins, carbs, and fats essential for daily energy and health maintenance. It provides high-quality protein from the poached egg and feta cheese, complex carbohydrates from the buckwheat and bread, and healthy fats from the avocado and olive oil. Additionally, the mixed salad offers a rich source of vitamins, minerals, and fiber.