Breakfast Plate With Fried Eggs Recipe

Step 1: Gather Ingredients

Prepare all necessary ingredients: eggs, salt, pepper, olive oil or butter, vegetables (e.g., spinach, tomatoes, mushrooms), a slice of whole grain toast, and optional toppings like avocado or cheese.

Step 2: Prepare the Vegetables

Wash and slice your chosen vegetables. Sauté them in a pan with a little olive oil for about 5 minutes until they are tender.

Step 3: Fry the Eggs

Heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes. Season with salt and pepper to taste.

Step 4: Toast the Bread

While the eggs are cooking, toast a slice of whole grain bread to your desired level of crispiness.

Step 5: Assemble the Plate

Place the sautéed vegetables and toast on a plate. Top the toast with optional toppings like avocado slices or cheese. Add the fried eggs on top of the vegetables or next to them on the plate.

Step 6: Serve

Serve your breakfast plate immediately while the eggs are warm. Enjoy your nutritious and delicious meal!