Vegetarian Breakfast Or Brunch Plate Recipe

Name: Vegetarian Breakfast Or Brunch Plate
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Vegetarian
Ingredients: scrambled tofu: 150g; sautéed spinach: 30g; sautéed mushrooms: 50g; sliced avocado: 100g; grilled tomatoes: 50g; toasted bread: 75g; hash browns or shredded potatoes: 150g

scrambled tofu sautéed spinach sautéed mushrooms sliced avocado grilled tomatoes toasted bread hash browns or shredded potatoes vegan vegetarian gluten free low lactose breakfast lunch

This delightful plate presents a well-balanced, vegetarian breakfast or brunch, ideal for those seeking a plant-based start to their day. The meal combines rich, flavorful components to satisfy both taste and nutritional needs.

🌎 Vegetarian: Breakfast/Brunch

🔥 Calories 720kcal
🍗 Protein 20g
🍚 Carbs 65g
🧈 Fat 30g

🥗 Ingredients:

scrambled tofu (150g)
sautéed spinach (30g)
sautéed mushrooms (50g)
sliced avocado (100g)
grilled tomatoes (50g)
toasted bread (75g)
hash browns or shredded potatoes (150g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Scrambled Tofu

Begin with pressing the tofu to remove excess water. Crumble the tofu into a bowl, mix with turmeric, nutritional yeast, and your choice of seasonings. Cook in a non-stick pan over medium heat until heated through.

Sautéed Spinach

Wash the spinach and sauté lightly with minced garlic in olive oil over medium heat until wilted.

Sautéed Mushrooms

Slice mushrooms and sauté with olive oil, minced garlic, salt, and pepper over medium-high heat until browned.

Sliced Avocado

Cut the avocado in half, remove the seed, and slice. Optionally, sprinkle with a pinch of salt.

Grilled Tomatoes

Halve tomatoes and brush with olive oil and herbs. Grill over medium heat until slightly charred.

Toasted Bread

Toast slices of whole grain bread until golden brown. Adjust toaster settings to your preference.

Hash Browns

Grate potatoes and rinse under cold water. Squeeze out excess water, season with salt, and fry in a thin layer of oil over medium-high heat until crispy and golden.

⭐️ Nutrition facts:

Rich in protein from tofu and fiber from avocado and whole grains, this meal also offers a plethora of vitamins and minerals from the variety of vegetables included. It is an excellent source of healthy fats, particularly from avocado, and provides a balanced mix of carbohydrates.