Scrambled Eggs With Avocado And Arugula Salad Recipe

Name: Scrambled Eggs With Avocado And Arugula Salad
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; avocado: 75g; arugula: 20g; olive oil: 5g

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Introducing a delightful and nutritious dish: Scrambled Eggs with Avocado and Arugula Salad. Perfect for those looking to enjoy a high-protein, low-carb meal, this dish combines the richness of scrambled eggs with the freshness of avocado and arugula salad. Whether you're aiming for muscle gain or seeking a light yet filling meal, this combination offers a well-balanced feast with a total of 350 calories, including 15 grams of protein, 14 grams of carbs, and 26 grams of fat.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 15g
🍚 Carbs 14g
🧈 Fat 26g

🥗 Ingredients:

eggs (100g)
avocado (75g)
arugula (20g)
olive oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Scrambled Eggs

1. Crack 2 large eggs into a bowl and whisk them until the yolks and whites are fully combined. 2. Heat a non-stick skillet over medium heat and add a teaspoon of olive oil. Once the oil is hot, pour in the eggs. 3. Gently stir the eggs in the skillet until they are fully cooked but still soft and slightly runny. Remove from heat immediately to avoid overcooking.

Making the Avocado and Arugula Salad

1. Take 1/2 medium avocado and slice it neatly. 2. In a salad bowl, add 1 cup of fresh arugula. Top it with the avocado slices. 3. If desired, drizzle a teaspoon of olive oil over the salad as a dressing. Gently toss the salad to ensure the ingredients are evenly coated.

⭐️ Nutrition facts:

This dish stands out for its high protein content, making it an excellent choice for muscle gain and recovery. It's also rich in healthy fats from avocado and olive oil, which are beneficial for heart health. While being comparatively low in carbs, it provides a good balance of macronutrients.