Home-cooked Meal Recipe

Name: Home-cooked Meal
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: sausage or meat substitute: 100g; couscous or similar grain: 150g; avocado: 50g; tomato: 50g

sausage or meat substitute couscous or similar grain avocado tomato gluten free vegan vegetarian lunch dinner

This meal appears to be a health-focused and balanced home-cooked dish, potentially catering to those interested in incorporating a mixture of proteins, whole grains, and healthy fats into their diet. It doesn't seem to adhere to a specific traditional recipe but rather combines various ingredients for nutritional balance and flavor.

🌎 International: Main Course

🔥 Calories 650kcal
🍗 Protein 20g
🍚 Carbs 70g
🧈 Fat 30g

🥗 Ingredients:

sausage or meat substitute (100g)
couscous or similar grain (150g)
avocado (50g)
tomato (50g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Slicing and Cooking

Begin by slicing the sausage or your choice of meat substitute into bite-sized pieces. If using a plantain, slice it as well. Cook these in a pan until fully cooked and set aside.

Preparing the Grain

Cook the couscous or similar grain according to package instructions. Fluff it up once cooked and set aside to cool.

Assembling the Dish

Slice the avocado and tomato into slices. On a plate, lay out a bed of the cooked grain. Top with the cooked sausage or meat substitute, avocado, and tomato slices. If using a banana or plantain, add it to the side of the plate.

⭐️ Nutrition facts:

This meal emphasizes a good balance of proteins, carbohydrates, and healthy fats, making it suitable for those looking to maintain a balanced diet. The exact nutritional value will vary depending on the specific ingredients and quantities used.