Chicken Curry With Vegetables Recipe

Name: Chicken Curry With Vegetables
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: chicken: 125g; carrots: 25g; onion: 25g; bell peppers: 25g; coconut milk or cream: 75g; spices: 5g; tomato slices: 50g; cucumber slices: 50g; cooking oil or butter: 10g

chicken carrots onion bell peppers coconut milk or cream spices tomato slices cucumber slices cooking oil or butter gluten free low lactose lunch dinner

This dish is reminiscent of a traditional chicken curry or stew, artfully prepared with a wholesome selection of vegetables and thoughtfully served alongside fresh cucumber and tomato slices. It's a meal that promises to delight the senses with its rich flavors and colors, embodying the essence of a hearty and nutritious offering.

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

chicken (125g)
carrots (25g)
onion (25g)
bell peppers (25g)
coconut milk or cream (75g)
spices (5g)
tomato slices (50g)
cucumber slices (50g)
cooking oil or butter (10g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparing Chicken and Vegetables

Start by cutting the chicken into bite-sized pieces. Peel and chop the carrots, onion, and bell peppers into similar sizes to ensure even cooking.

Cooking the Curry

In a large pan, heat some oil or butter over medium heat. Add the chicken pieces and sauté until slightly browned. Add the chopped vegetables and cook for a few minutes. Stir in the curry powder, turmeric, and cumin, coating the ingredients evenly. Pour in the coconut milk or cream, bring to a boil, then simmer for about 20-30 minutes until the chicken is tender and the sauce thickens.

Serving

Serve the curry hot with fresh slices of tomato and cucumber on the side. Optionally, this dish can be accompanied by rice or bread to complement its rich flavors.

⭐️ Nutrition facts:

The dish is a good source of protein, thanks to the chicken, and is rich in vitamins and minerals contributed by the vegetables. The use of coconut milk adds a touch of healthy fats, making it a balanced meal. However, moderation is key due to the potential fat content from the oil or coconut milk.