Grilled Chicken Breast With Toasted Bread Recipe

Name: Grilled Chicken Breast With Toasted Bread
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: American
Ingredients: grilled chicken breast: 150g; whole wheat bread: 70g; butter: 10g; cherry tomatoes: 100g; ketchup: 15g

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This homemade meal features a beautifully grilled chicken breast, served alongside toasted whole wheat bread with a hint of butter, fresh cherry tomatoes, and a dollop of ketchup for added flavor. It's a simple yet satisfying dish that combines lean protein, healthy fats, and wholesome carbohydrates, making it an all-rounder for any meal of the day. With an approximate calorie count of 500 kcal, it strikes a perfect balance for those looking to maintain a healthful diet without compromising on taste. The dish not only offers a generous amount of protein (about 35 grams) to support muscle maintenance and growth but also provides a good mix of carbs (about 45 grams) and fats (about 20 grams) to fuel your daily activities.

Grilled Chicken Breast with Toasted Bread

🌎 American: Main Course

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 20g

🥗 Ingredients:

grilled chicken breast (150g)
whole wheat bread (70g)
butter (10g)
cherry tomatoes (100g)
ketchup (15g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Grilled Chicken Breast

1. Season the chicken breast with salt, pepper, and any herbs or spices of your choice. 2. Preheat the grill to a medium-high heat. 3. Grill the chicken breast for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). 4. Let it rest for a few minutes before serving.

Toasted Bread with Butter

1. Toast the whole wheat bread slices to your preferred doneness. 2. Spread the butter evenly on the toasted slices while they're still warm.

Cherry Tomatoes and Ketchup

1. Wash the cherry tomatoes and halve them if desired. 2. Serve the cherry tomatoes and ketchup alongside the grilled chicken and toasted bread.

⭐️ Nutrition facts:

This meal is a great source of high-quality protein from the chicken breast, which is essential for muscle repair and growth. The whole wheat bread adds a good dose of dietary fiber, beneficial for digestion. This dish also contains a modest amount of healthy fats from the butter, contributing to a balanced macronutrient profile. The cherry tomatoes are rich in vitamins C and K, as well as other antioxidants, supporting overall health.