Homemade Chicken And Rice With Scrambled Eggs On Toast And Side Salad Recipe

Name: Homemade Chicken And Rice With Scrambled Eggs On Toast And Side Salad
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: grilled chicken: 125g; white rice: 125g; toasted bread: 30g; scrambled eggs: 100g; mixed leafy greens: 25g; tomatoes: 50g; cucumber: 50g; cheese sauce or dressing: 0g; mayonnaise: 0g

grilled chicken white rice toasted bread scrambled eggs mixed leafy greens tomatoes cucumber cheese sauce or dressing mayonnaise lunch dinner

This homemade meal is a delightful medley of components, offering a well-rounded and nutritious dining experience. It features a satisfying chicken and rice dish, wholesome scrambled eggs served on toast, and a refreshing side salad, making it an excellent choice for a hearty meal. The variety in this meal not only caters to different taste preferences but also provides a balanced approach to nutrition.

Homemade Chicken and Rice with Scrambled Eggs on Toast and Side Salad

🌎 International: Lunch/Dinner

🔥 Calories 700kcal
🍗 Protein 45g
🍚 Carbs 110g
🧈 Fat 20g

🥗 Ingredients:

grilled chicken (125g)
white rice (125g)
toasted bread (30g)
scrambled eggs (100g)
mixed leafy greens (25g)
tomatoes (50g)
cucumber (50g)
cheese sauce or dressing (0g)
mayonnaise (0g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Grilled Chicken and Rice

1. Marinate the chicken breast in your preferred spices and a bit of oil. Grill until fully cooked. 2. Cook the white rice according to package instructions. Serve the grilled chicken on top or beside the rice.

Scrambled Eggs on Toast

1. Beat two eggs with a pinch of salt and pepper. Cook in a pan over medium heat, stirring occasionally, until fully scrambled. 2. Toast a slice of bread to your liking. Serve the scrambled eggs on top of the toast.

Side Salad

1. Chop the tomatoes and cucumber into small pieces. 2. Mix with the mixed leafy greens. 3. Add your choice of cheese sauce or dressing, and toss well to combine.

⭐️ Nutrition facts:

This meal is a balanced mix of protein, carbs, and fats, designed to provide sustained energy and muscle support. The chicken and eggs contribute significantly to the protein content, while the rice and bread provide a healthy dose of carbohydrates. The side salad, with its fresh vegetables, adds vitamins and minerals.