Boiled Eggs With Avocado Spread On Wholegrain Bread And Cherry Tomatoes Recipe

Name: Boiled Eggs With Avocado Spread On Wholegrain Bread And Cherry Tomatoes
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: boiled eggs: 0g; avocado: 0g; wholegrain bread: 0g; cherry tomatoes: 0g

boiled eggs avocado wholegrain bread cherry tomatoes gluten free low lactose vegetarian weight loss breakfast lunch

This meal is a balanced combination of protein, healthy fats, and a moderate amount of carbohydrates, all contained in a simple yet nutritious plate. The array of boiled eggs, avocado spread on wholegrain bread, and cherry tomatoes not only provides a visually appealing meal but also caters to various health benefits.

Boiled Eggs with Avocado Spread on Wholegrain Bread and Cherry Tomatoes

🌎 International: Healthy Eating

🔥 Calories 415kcal
🍗 Protein 23g
🍚 Carbs 30g
🧈 Fat 26g

🥗 Ingredients:

boiled eggs (0g)
avocado (0g)
wholegrain bread (0g)
cherry tomatoes (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Boiling Eggs

Place eggs in a saucepan and cover them with cold water. Bring to a boil, then cover the pan, turn off the heat, and let them sit for about 9-12 minutes. Then, transfer the eggs into cold water to stop the cooking process.

Preparing Avocado Spread

Halve the avocado and remove the pit. Scoop the flesh into a bowl, then mash it with a fork until it reaches your desired consistency. Optionally, you can add lemon juice, salt, and pepper to taste.

Assembling the Meal

Spread the avocado mixture on a slice of wholegrain bread. Slice the boiled eggs and place them on top or on the side of the plate along with halved cherry tomatoes.

⭐️ Nutrition facts:

This meal is a good source of protein, healthy fats, and fibers. It's relatively low in calories, making it suitable for those looking to maintain or lose weight, while still providing enough nutrients to start the day or for a light lunch.