Mixed Meal Recipe

Name: Mixed Meal
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: buckwheat: 150g; fried eggs: 100g; tomato slices: 100g; salmon: 75g; black olives: 30g

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This meal is a delightful harmony of nutrition and taste, marrying the earthy tones of buckwheat with the richness of fried eggs, the freshness of tomato slices, succulent salmon, and the sharp contrast of black olives. A versatile ensemble, it can be enjoyed as a wholesome breakfast, a satisfying lunch, or a light dinner, perfectly suited for those looking to maintain a balanced diet without compromising on flavor.

🌎 International: Mixed Components Meal

🔥 Calories 525kcal
🍗 Protein 40g
🍚 Carbs 55g
🧈 Fat 25g

🥗 Ingredients:

buckwheat (150g)
fried eggs (100g)
tomato slices (100g)
salmon (75g)
black olives (30g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Cooking the Buckwheat

1. Rinse 150g of buckwheat under cold water until the water runs clear. 2. Bring a pot of water to a boil, then add the buckwheat. Reduce the heat and simmer for about 10-15 minutes, or until the grains are tender but still have a slight bite. Drain any excess water and set aside.

Preparing the Fried Eggs

1. Heat a non-stick pan over medium heat. 2. Crack 2 eggs into the pan. For a healthier version, use a cooking spray or a small amount of oil. 3. Cook the eggs to your preference, flipping if desired for over-easy or over-medium.

Salmon Preparation

1. Season the salmon (about 75 grams) with a pinch of salt and pepper. 2. Heat a non-stick pan over medium heat and cook the salmon for about 3-4 minutes on each side, or until fully cooked through and easily flakes with a fork.

Assembling the Plate

1. Slice 1 medium tomato. 2. Arrange the cooked buckwheat, fried eggs, salmon, tomato slices, and approximately 30 grams of black olives on a plate.

Serving Suggestions

Enjoy this meal as is or complement it with a side of mixed greens for an added nutrition boost.

⭐️ Nutrition facts:

This meal is rich in protein, supporting muscle repair and growth, while offering a good balance of carbs for energy, and healthy fats from the salmon and olives. It is also high in vitamins and minerals, particularly from the tomato and buckwheat, contributing to overall health and well-being.