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track your foodMashed Potatoes With Salad And Omelette Recipe
Mashed potatoes paired with a fresh salad and a fluffy omelette make for a delightful and balanced meal, suitable for any time of the day. This combination provides a mix of carbohydrates, proteins, and vegetables for a well-rounded dietary intake.
🌎 International: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 15g
- 🍚 Carbs 40g
- 🧈 Fat 30g
🥗 Ingredients:
- potatoes (200g)
- butter (20g)
- milk (50g)
- cabbage (100g)
- carrots (30g)
- eggs (100g)
- oil (10g)
- salt (5g)
- pepper (2g)
🍳 How to cook (2 servings):
Mashed Potatoes
1. Peel and cut the potatoes into chunks. 2. Boil the potatoes in salted water until tender, about 15-20 minutes. 3. Drain the potatoes and mash them with butter, milk, salt, and pepper until smooth.
Salad
1. Wash and chop your choice of salad vegetables (e.g., lettuce, tomatoes, cucumbers, carrots). 2. Combine the vegetables in a large bowl. 3. Drizzle with olive oil, lemon juice, salt, and pepper. Toss to mix well.
Omelette
1. Beat 2-3 eggs in a bowl with a pinch of salt. 2. Heat a non-stick skillet over medium heat and add a bit of butter or oil. 3. Pour the eggs into the skillet and cook until the edges start to set. 4. Add fillings like cheese, ham, or vegetables to one side of the omelette. 5. Fold the omelette in half and cook for another minute or until the cheese melts.
⭐️ Nutrition facts:
This meal offers a good balance of proteins from the omelette, carbohydrates from the mashed potatoes, and fiber and vitamins from the fresh salad.
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