Homemade Chicken Nugget Meal Prep Recipe

Name: Homemade Chicken Nugget Meal Prep
Prep time: 5 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: American
Ingredients: chicken nuggets: 125g; fresh parsley: 7.5g; apple slices: 125g; mustard or apple sauce: 40g

chicken nuggets fresh parsley apple slices mustard or apple sauce low lactose weight loss lunch dinner

This dish is a wholesome homemade meal prep that balances the crispy and savory flavors of chicken nuggets with the fresh, zesty touch of parsley and the sweet, refreshing taste of apple slices. Whether paired with mustard for a tangy kick or apple sauce for a sweeter experience, it's a versatile meal that's enjoyable as either a hearty snack or a light meal. The combination of lean protein, healthy carbohydrates, and a touch of fat make it an excellent choice for those aiming for a balanced diet. With the ease of preparation and the comfort of home-cooked goodness, it's perfect for individuals seeking nutritious yet delicious options in their meal planning.

🌎 American: Homemade Meal Prep

🔥 Calories 425kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

chicken nuggets (125g)
fresh parsley (7.5g)
apple slices (125g)
mustard or apple sauce (40g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 5 minutes

Preparing the Chicken Nuggets

1. Preheat your oven or air fryer according to the chicken nuggets' package instructions. 2. Place the chicken nuggets on a baking sheet or in the air fryer basket, making sure they're not touching for even cooking. 3. Cook as directed on the package, usually for about 15-20 minutes in an oven, or less in an air fryer, until they are golden and crispy. 4. Once done, transfer to a serving plate.

Preparing the Apple Slices

1. Wash the apples thoroughly under running water. 2. Cut the apples into thin slices, removing the core and seeds. 3. Arrange the apple slices on a plate or add them to the serving plate with the chicken nuggets.

Finishing Touches

1. Rinse the fresh parsley and pat it dry with a paper towel. 2. Finely chop the parsley and sprinkle it over the chicken nuggets for a fresh, zesty flavor. 3. Serve the chicken nuggets and apple slices with a side of mustard or apple sauce, depending on preference.

⭐️ Nutrition facts:

This meal is a great source of lean protein from the chicken nuggets, providing essential amino acids for muscle repair and growth. The apple slices offer a healthy dose of dietary fiber and vitamins, particularly vitamin C, which is beneficial for the immune system and skin health. The combination of ingredients promotes a balanced intake of macronutrients, supporting overall health and wellbeing.