Flatbread Or Pancake Recipe

Name: Flatbread Or Pancake
Prep time: 10 minutes
Cook time: 5 minutes per flatbread or pancake
Yield: 4
Cuisine: International
Ingredients: wheat flour: 35g; water: 25g; salt: 0.5g; baking powder: 0.5g; oil or butter: 3g

wheat flour water salt baking powder oil or butter gluten free low calorie low fat breakfast lunch dinner

This meal is a versatile dish that can serve as the perfect base for numerous toppings or fillings, making it ideal for a variety of meals from breakfast to dinner. The dish, resembling a form of flatbread or pancake, is a common staple in many cuisines worldwide. Its simplicity in ingredients and preparation makes it highly adaptable to different dietary needs and culinary preferences. Whether you enjoy it as a wrap, with savory fillings, or sweet toppings, it offers a delightful taste and texture that complements any meal.

🌎 International: Bread & Pastries

🔥 Calories 125kcal
🍗 Protein 3g
🍚 Carbs 22g
🧈 Fat 3g

🥗 Ingredients:

wheat flour (35g)
water (25g)
salt (0.5g)
baking powder (0.5g)
oil or butter (3g)

🍳 How to cook (4 servings):

Cooking Time: 5 minutes per flatbread or pancakePreperation Time: 10 minutes

Mix Dry Ingredients

In a large bowl, combine approximately 30-40 grams of wheat flour with less than 1 gram of salt, and if making a leavened flatbread or pancake, add 0.5 grams of baking powder. Mix these dry ingredients well to ensure uniform distribution.

Add Liquids

Gradually add approximately 20-30 mL of water to the dry ingredients while stirring. If using oil or butter in the batter, include 1-5 grams at this stage. Mix well until the batter reaches a smooth consistency, free of lumps.

Cook

Heat a non-stick skillet or griddle over medium heat. Once hot, pour or ladle the batter onto the skillet, spreading it out to form a thin layer. Cook for 1-2 minutes or until the bottom is light golden brown and the edges start to lift. Flip and cook the other side for an additional 1-2 minutes. Repeat with the remaining batter.

⭐️ Nutrition facts:

This dish is particularly low in calories, making it a suitable option for those monitoring their calorie intake. It's also modest in fat and can cater to a range of dietary needs based on the ingredients used, such as gluten-free or low fat.