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track your foodFlatbread Or Pancake Recipe
This meal is a versatile dish that can serve as the perfect base for numerous toppings or fillings, making it ideal for a variety of meals from breakfast to dinner. The dish, resembling a form of flatbread or pancake, is a common staple in many cuisines worldwide. Its simplicity in ingredients and preparation makes it highly adaptable to different dietary needs and culinary preferences. Whether you enjoy it as a wrap, with savory fillings, or sweet toppings, it offers a delightful taste and texture that complements any meal.
🌎 International: Bread & Pastries
- 🔥 Calories 125kcal
- 🍗 Protein 3g
- 🍚 Carbs 22g
- 🧈 Fat 3g
🥗 Ingredients:
- wheat flour (35g)
- water (25g)
- salt (0.5g)
- baking powder (0.5g)
- oil or butter (3g)
🍳 How to cook (4 servings):
Mix Dry Ingredients
In a large bowl, combine approximately 30-40 grams of wheat flour with less than 1 gram of salt, and if making a leavened flatbread or pancake, add 0.5 grams of baking powder. Mix these dry ingredients well to ensure uniform distribution.
Add Liquids
Gradually add approximately 20-30 mL of water to the dry ingredients while stirring. If using oil or butter in the batter, include 1-5 grams at this stage. Mix well until the batter reaches a smooth consistency, free of lumps.
Cook
Heat a non-stick skillet or griddle over medium heat. Once hot, pour or ladle the batter onto the skillet, spreading it out to form a thin layer. Cook for 1-2 minutes or until the bottom is light golden brown and the edges start to lift. Flip and cook the other side for an additional 1-2 minutes. Repeat with the remaining batter.
⭐️ Nutrition facts:
This dish is particularly low in calories, making it a suitable option for those monitoring their calorie intake. It's also modest in fat and can cater to a range of dietary needs based on the ingredients used, such as gluten-free or low fat.
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