Chicken And Vegetables With Rice And Tomatoes Recipe

Step 1: Prepare Ingredients

Gather and prepare all ingredients: 2 chicken breasts (cut into bite-sized pieces), 1 cup of rice, 1 large tomato (diced), 1 bell pepper (sliced), 1 onion (chopped), 2 cloves of garlic (minced), 1 cup of broccoli florets, 2 tablespoons of olive oil, salt and pepper to taste.

Step 2: Cook Rice

In a medium saucepan, bring 2 cups of water to a boil. Add the rice, reduce heat, cover, and simmer for about 18-20 minutes or until the rice is tender and water is absorbed.

Step 3: Sauté Vegetables

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic and sauté until fragrant and translucent, about 3-4 minutes. Add the bell pepper and broccoli florets and cook for an additional 5-7 minutes until vegetables are tender.

Step 4: Cook Chicken

In the same skillet, push the vegetables to one side and add another tablespoon of olive oil. Add the chicken pieces and season with salt and pepper. Cook for about 6-8 minutes, stirring occasionally, until the chicken is cooked through and no longer pink.

Step 5: Combine and Finish

Add the diced tomato to the skillet and cook for an additional 2-3 minutes. Mix the chicken, vegetables, and tomatoes together. Serve the mixture over a bed of cooked rice.

Step 6: Serve

Serve hot and enjoy your wholesome Chicken and Vegetables with Rice and Tomatoes meal.