Bread Rolls And Green Salad Recipe

Name: Bread Rolls And Green Salad
Prep time: 1 hour (including rising time for the dough)
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: wheat flour: 70g; yeast: 1.5g; sugar: 2g; salt: 0.8g; water: 40g; butter: 7g; lettuce: 75g; cucumber slices: 15g

wheat flour yeast sugar salt water butter lettuce cucumber slices vegetarian low fat weight loss lunch dinner

This meal, comprising of bread rolls and a green salad, presents a balanced mix of carbohydrates, proteins, and minimal fats, making it a suitable option for a light meal or side dish. The bread rolls, made primarily from wheat flour, provide the bulk of the meal's energy and protein content, while the green salad introduces a crunchy, nutritious element with minimal calories, adding vitamins and minerals to the meal.

🌎 International: Side Dish

🔥 Calories 190kcal
🍗 Protein 7g
🍚 Carbs 35g
🧈 Fat 4g

🥗 Ingredients:

wheat flour (70g)
yeast (1.5g)
sugar (2g)
salt (0.8g)
water (40g)
butter (7g)
lettuce (75g)
cucumber slices (15g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 1 hour (including rising time for the dough)

Bread Rolls

1. Combine the wheat flour, yeast, sugar, and salt in a large mixing bowl. 2. Gradually add water and mix until a dough forms. 3. Knead the dough on a floured surface until smooth. 4. Let the dough rise in a warm place until doubled in size. 5. Divide the dough into roll-sized pieces and let them rise again. 6. Preheat the oven to 180°C (356°F). 7. Bake the rolls for 15-20 minutes, or until golden brown. 8.Optional: brush with melted butter or oil for a richer flavor.

Green Salad

1. Rinse the lettuce and optional leafy greens thoroughly. 2. Slice the cucumber and any other optional vegetables like onions or herbs. 3. Toss the lettuce, cucumbers, and any other vegetables or herbs together in a large salad bowl. 4. Serve fresh as is for a minimal calorie addition, or add a dressing of your choice for extra flavor.

⭐️ Nutrition facts:

Low in total fat and high in carbohydrates, the meal is particularly rich in vitamins and minerals provided by the green salad, making it an excellent source of dietary fiber. The protein content, mainly contributed by the bread rolls, supports muscle maintenance and growth. This meal is a good option for those focusing on a balanced diet.