Homemade Meal With Meatballs, Couscous, Canned Tuna, And Tomato Slices Recipe

Name: Homemade Meal With Meatballs, Couscous, Canned Tuna, And Tomato Slices
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: ground meat for meatballs: 125g; breadcrumbs for meatballs: 15g; egg for meatballs: 50g; couscous: 100g; canned tuna: 70g; fresh tomato slices: 75g; olive oil: 10g

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This homemade meal combines the richness of meatballs with the wholesomeness of couscous, the distinct taste of canned tuna, and the freshness of tomato slices to offer a balanced and fulfilling dish. It effortlessly merges various textures and flavors, creating a unique dining experience that satisfies both taste and nutritional needs.

Homemade Meal with Meatballs, Couscous, Canned Tuna, and Tomato Slices

🌎 Fusion: Main Course

🔥 Calories 650kcal
🍗 Protein 45g
🍚 Carbs 60g
🧈 Fat 30g

🥗 Ingredients:

ground meat for meatballs (125g)
breadcrumbs for meatballs (15g)
egg for meatballs (50g)
couscous (100g)
canned tuna (70g)
fresh tomato slices (75g)
olive oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparation of Meatballs

1. In a bowl, combine ground meat, breadcrumbs, a beaten egg, and your choice of spices and herbs. Mix thoroughly. 2. Shape the mixture into small balls. 3. In a pan, heat a little oil and fry the meatballs until they're evenly browned and thoroughly cooked. Transfer to a paper towel to drain any excess oil.

Making of Couscous

1. Prepare couscous according to package instructions, usually involving boiling water and letting the couscous soak until it's fluffy.

Assembling the Meal

1. On a serving plate, lay down a bed of fluffy couscous. 2. Place meatballs on top of the couscous. 3. Add canned tuna (drained) over the meatballs. 4. Garnish with fresh tomato slices. 5. Optionally, drizzle with olive oil for added flavor.

⭐️ Nutrition facts:

This dish is a good source of high-quality protein, mainly from the meatballs and canned tuna, contributing to muscle repair and growth. The couscous provides a healthy dose of carbs for energy, while the addition of fresh tomatoes brings a splash of vitamins and antioxidants. The moderate fat content, mainly from the olive oil and meat, supports hormonal health and provides satiety.