Cottage Cheese With Apple Recipe

Name: Cottage Cheese With Apple
Prep time: 10 minutes
Cook time: N/A
Yield: 1
Cuisine: International
Ingredients: apple: 150g; cottage cheese: 100g

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Cottage Cheese with Apple is a refreshing and nutritious dish that combines the creamy texture of cottage cheese with the sweet and tart flavors of apple. This dish is particularly appealing due to its simplicity and the health benefits it offers. With a good balance of protein and carbohydrates and very low fat content, it's a perfect snack or light meal for those looking to maintain a healthy diet.

🌎 International: Snack/Light Meal

🔥 Calories 150kcal
🍗 Protein 14g
🍚 Carbs 20g
🧈 Fat 2g

🥗 Ingredients:

apple (150g)
cottage cheese (100g)

🍳 How to cook (1 serving):

Cooking Time: N/APreperation Time: 10 minutes

Preparing the Apple

Start by washing the apple thoroughly. Peel if desired, but keeping the skin on adds extra fiber. Core and cut the apple into small cubes or thin slices, depending on your preference.

Mixing the Ingredients

In a serving bowl, combine the cubed or sliced apple with the cottage cheese. You can adjust the ratio according to taste, but a good standard is 150 grams of apple to 100 grams of cottage cheese.

Serving

Serve the mixture as is, or you can add a sprinkle of cinnamon or a drizzle of honey for added flavor. This dish can be served immediately or chilled in the refrigerator for a cool and refreshing treat.

⭐️ Nutrition facts:

This dish is low in calories and fat, high in protein, and provides a good amount of dietary fiber (especially if the apple skin is left on). It's excellent for supporting muscle maintenance and growth, and the fiber content helps with digestion and satiety.