Homemade Tomato And Meat Sauce Recipe

Name: Homemade Tomato And Meat Sauce
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Global
Ingredients: tomatoes: 200g; meat: 100g; olive oil: 15g; onion: 50g; garlic: 3g; salt: 0.1g; pepper: 0.1g; herbs: 2g; sugar: 5g

tomatoes meat olive oil onion garlic salt pepper herbs sugar gluten free low lactose lunch dinner

Homemade Tomato and Meat Sauce is a classic, comforting dish that can be a hearty addition to any meal. This estimative recipe brings together the rich flavors of tomatoes and the robust taste of meat, cooked to perfection with a blend of aromatic herbs and spices. Ideal for those looking to savor a homemade, flavorful meal that reminds you of the warmth of home.

🌎 Global: Main Course

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 25g
🧈 Fat 15g

🥗 Ingredients:

tomatoes (200g)
meat (100g)
olive oil (15g)
onion (50g)
garlic (3g)
salt (0.1g)
pepper (0.1g)
herbs (2g)
sugar (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation of Ingredients

1. Begin by preparing your ingredients. Chop the onions and mince the garlic finely. 2. If you're using whole tomatoes, chop them into chunks. For canned tomatoes, keep them ready to use. 3. Prepare the meat by cutting it into small cubes or chunks, suitable for cooking evenly in the sauce.

Cooking the Sauce

1. Heat the olive oil in a large saucepan over medium heat. 2. Add the chopped onions and minced garlic to the pan. Sauté them until they're soft and translucent. 3. Introduce the meat chunks to the pan. Stir well and cook until the meat is browned on all sides. 4. Add the tomatoes to the pan, followed by a sprinkle of salt, pepper, and herbs. If the acidity is too high, a small amount of sugar can be added to balance the flavors. 5. Let the sauce simmer on a low heat for about 20 to 30 minutes, allowing the flavors to meld together nicely. 6. Taste and adjust the seasoning according to your preference. Serve hot.

⭐️ Nutrition facts:

The dish is a good source of protein from the meat and provides vitamin C and lycopene from the tomatoes. Depending on the meat used, it can also be a source of iron.