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track your foodSimple Breakfast Plate Recipe
A delightful and nutritious breakfast plate that combines a variety of textures and flavors to kickstart your day. Featuring boiled eggs, juicy cherry tomatoes, lean slices of turkey breast, and a heartwarming touch of melted cheese on lavash (a type of flatbread), this assembly is not just a treat to the taste buds but also a balanced meal to fuel your morning activities.
🌎 International: Breakfast
- 🔥 Calories 400kcal
- 🍗 Protein 30g
- 🍚 Carbs 25g
- 🧈 Fat 20g
🥗 Ingredients:
- boiled eggs (100g)
- cherry tomatoes (30g)
- sliced turkey breast (50g)
- lavash with cheese (70g)
🍳 How to cook (1 serving):
Prepare the Boiled Eggs
Begin by boiling the eggs to your preferred doneness. For a soft yolk, boil for 4-6 minutes, and for hard-boiled, 9-12 minutes. Once done, immerse in cold water to stop the cooking process, peel, and set aside.
Toast the Lavash with Cheese
While the eggs are cooling, place lavash on a pan over low heat. Sprinkle your choice of cheese evenly on top. Cover with a lid and let it melt slightly, ensuring the lavash becomes crispy but not burnt.
Assemble the Turkey Breast
Arrange the turkey breast slices neatly on a plate. If desired, lightly season with salt and pepper for extra flavor.
Prepare the Cherry Tomatoes
Halve the cherry tomatoes and arrange them on the plate alongside the turkey slices.
Combine and Serve
Once all components are ready, slice the boiled eggs in halves or quarters and arrange them on the plate. Place the cheesy lavash next to the protein and vegetables. Serve immediately for a warm and satisfying breakfast.
⭐️ Nutrition facts:
This breakfast plate is rich in proteins and provides a good balance of carbs and fats, making it an ideal start to your day. The eggs and turkey are excellent sources of high-quality protein, while the lavash with cheese adds comforting carbs and fats for energy. Cherry tomatoes bring a dose of vitamins and antioxidants, making this meal not only delicious but also nutritiously balanced.
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