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track your foodMacarons Recipe
Macarons are delicate and colorful French meringue-based confections known for their smooth tops, ruffled circumference (known as the 'feet'), and delicious filling. These sweet treats are perfect for any occasion, whether it's a sophisticated tea party, a special celebration, or simply a desire for something light and sweet. Crafting macarons involves a specific technique that, while challenging, can be deeply rewarding for the baker. Below are the typical ingredients and their estimated quantities for creating these exquisite desserts.
🌎 French: Dessert
- 🔥 Calories 85kcal
- 🍗 Protein 1.5g
- 🍚 Carbs 12.5g
- 🧈 Fat 5g
🥗 Ingredients:
- almond flour (7g)
- powdered sugar (9g)
- granulated sugar (6g)
- egg whites (10g)
- cream of tartar (0.5g)
- filling (buttercream or ganache) (7.5g)
🍳 How to cook (20 servings):
Prepare the Ingredients
Measure out approximately 6-8 grams of almond flour, 8-10 grams of powdered sugar, 5-7 grams of granulated sugar, and roughly 10 grams of egg whites (about half an egg's worth). Also, have a pinch of cream of tartar ready, along with your chosen filling (buttercream or ganache), which should be about 5-10 grams depending on the macaron size and filling density. Finally, prepare a few drops each of food coloring and flavor extracts as desired.
Combine the Dry Ingredients
Sift the almond flour and powdered sugar together into a fine, lump-free powder to ensure the smoothest possible shell texture.
Make the Meringue
Whisk the egg whites with a pinch of cream of tartar until foamy. Gradually add the granulated sugar and continue whisking until stiff peaks form. If desired, add food coloring and flavor extracts at this stage.
Fold in the Dry Ingredients
Gently fold the sifted dry ingredients into the meringue until the mixture flows like thick lava. Be careful not to over-mix.
Pipe and Rest
Transfer the mixture to a piping bag and pipe onto a lined baking sheet. Let the macarons sit at room temperature for about 30 minutes to form a skin. This step is crucial for developing the 'feet'.
Bake
Bake in a preheated oven at 150°C (300°F) for about 15-18 minutes. Allow to cool.
Fill and Assemble
Once cooled, pair macarons of similar size and pipe your chosen filling onto one shell before gently sandwiching it with the other.
⭐️ Nutrition facts:
Each macaron is estimated to have 70-100 kcal, with 1-2 grams of protein, 10-15 grams of carbs, and 4-6 grams of fat. These desserts are a delight for those looking to indulge in something sweet without consuming a large number of calories.
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