Avocado Toast With Feta Recipe

Name: Avocado Toast With Feta
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 4
Cuisine: American
Ingredients: bread slice: 30g; avocado: 50g; feta cheese: 20g; chili flakes: 5g

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Avocado Toast with Feta is a delightful and nutritious option for a quick meal or snack. It combines the creamy texture of ripe avocados with the tangy and salty taste of feta cheese, all atop a crispy toast. This dish is not only delicious but also packed with healthy fats and nutrients, making it a popular choice among health-conscious individuals.

🌎 American: Breakfast

🔥 Calories 200kcal
🍗 Protein 5g
🍚 Carbs 20g
🧈 Fat 12g

🥗 Ingredients:

bread slice (30g)
avocado (50g)
feta cheese (20g)
chili flakes (5g)

🍳 How to cook (4 servings):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Step 1: Prepare Ingredients

Gather all the ingredients: 2 ripe avocados, 4 slices of whole-grain bread, 1/2 cup of crumbled feta cheese, 1 tablespoon of lemon juice, salt and pepper to taste, and optional toppings like cherry tomatoes, red pepper flakes, or microgreens.

Step 2: Toast the Bread

Place the slices of whole-grain bread in a toaster or under a broiler until they are golden brown and crispy.

Step 3: Mash the Avocados

In a bowl, mash the avocados with a fork until smooth. Add the lemon juice, salt, and pepper, and mix well.

Step 4: Assemble the Toast

Spread the mashed avocado evenly onto each slice of toasted bread. Sprinkle crumbled feta cheese on top of the avocado.

Step 5: Add Toppings

If desired, add optional toppings such as cherry tomatoes, red pepper flakes, or microgreens for extra flavor and nutrition.

Step 6: Serve

Serve immediately and enjoy your fresh and flavorful Avocado Toast with Feta.

⭐️ Nutrition facts:

This dish is rich in healthy fats from avocados, provides protein and calcium from feta cheese, and is a good source of fiber when whole-grain bread is used.