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track your foodBeef Stew With Israeli Couscous Recipe
This Beef Stew with Israeli Couscous is a hearty and comforting dish, perfect for any meal. The tender chunks of beef and flavorful vegetables are simmered together with the unique texture of Israeli couscous to create a meal that is both satisfying and nutritious.
π Mediterranean: main course
- π₯ Calories 450kcal
- π Protein 25g
- π Carbs 50g
- π§ Fat 15g
π₯ Ingredients:
- beef (150g)
- israeli couscous (100g)
- mushrooms (50g)
- onions (30g)
- carrots (20g)
- beef broth (200g)
- olive oil (10g)
π³ How to cook (6 servings):
Prepare Ingredients
1. Cut 1.5 lbs of beef stew meat into bite-sized pieces. 2. Dice 1 large onion, 2 carrots, and 2 celery stalks. 3. Mince 3 cloves of garlic.
Sear Beef
1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat. 2. Add the beef pieces in batches, searing them until browned on all sides. Remove and set aside.
Cook Vegetables
1. In the same pot, add the diced onion, carrots, and celery. Cook for 4-5 minutes until softened. 2. Add the minced garlic and cook for another 1-2 minutes.
Combine Ingredients
1. Return the beef to the pot. 2. Add 4 cups of beef broth, 1 can (14 oz) of diced tomatoes, 2 bay leaves, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, salt, and pepper to taste. 3. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, or until the beef is tender.
Cook Couscous
1. About 15 minutes before the stew is done, bring 2 cups of water to a boil in a separate pot. 2. Add 1 cup of Israeli couscous and a pinch of salt. Reduce heat to low, cover, and simmer for about 10 minutes until couscous is tender and water is absorbed. 3. Fluff with a fork.
Serve
1. Ladle the beef stew into bowls and add a generous spoonful of Israeli couscous on top or serve it on the side. 2. Garnish with chopped fresh parsley, if desired.
βοΈ Nutrition facts:
High in protein from the beef. Includes a variety of vegetables providing vitamins and minerals. Israeli couscous offers a different texture and is a good source of carbohydrates.
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