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track your foodChicken Fried Rice With Radishes Recipe
Chicken Fried Rice with Radishes is a delicious and nutritious twist on the classic fried rice dish. This meal combines the savory taste of chicken breast, the crisp freshness of radishes and carrots, and the distinct flavors of soy sauce and sesame oil. It comes together in a harmonious blend of textures and tastes, making it a perfect meal for any time of the day. The inclusion of ingredients like garlic and onions adds depth to the flavor, while sesame seeds and parsley serve as both garnish and flavor enhancers. This dish is not only filling but also offers a balanced nutritional profile, providing a good mix of proteins, carbs, and fats.
🌎 Asian: Main Course
- 🔥 Calories 550kcal
- 🍗 Protein 30g
- 🍚 Carbs 70g
- 🧈 Fat 15g
🥗 Ingredients:
- cooked rice (150g)
- chicken breast, cooked and cubed (100g)
- radishes, sliced (50g)
- carrots, shredded or julienned (30g)
- soy sauce (15g)
- sesame oil (5g)
- onion, diced (25g)
- garlic, minced (5g)
- parsley, chopped for garnish (5g)
- salt and pepper (0g)
- sesame seeds for garnish (2g)
🍳 How to cook (2 servings):
Preparation
1. Begin by preparing all your ingredients: Cook rice according to package instructions and set aside to cool. Cook the chicken breast until fully cooked, then cube. Slice the radishes, julienne or shred the carrots, dice the onion, and mince the garlic. 2. In a large pan or wok, heat the sesame oil over medium heat. Add the diced onions and minced garlic, and sauté until they become translucent and fragrant. 3. Increase the heat to medium-high, and add the cooked chicken cubes to the pan. Stir-fry for 2-3 minutes, until the chicken starts to brown slightly. 4. Add the sliced radishes and shredded carrots to the pan, and continue to stir-fry for another 2-3 minutes, allowing the vegetables to soften slightly but still retain some crunch. 5. Finally, add the cooked rice, soy sauce, salt, and pepper to the pan. Stir everything thoroughly to combine, making sure the rice is evenly coated with the soy sauce and the ingredients are well distributed throughout. 6. Cook for an additional 5-7 minutes, stirring occasionally, until everything is heated through, and the rice starts to get a slightly crispy texture on the bottom. 7. Taste and adjust seasoning if necessary. Serve hot, garnished with chopped parsley and sesame seeds.
⭐️ Nutrition facts:
This Chicken Fried Rice with Radishes offers a well-rounded nutritional profile with a total calorie count of approximately 550 kcal per serving. It provides an estimated 30 grams of protein, supporting muscle maintenance and growth. The dish contains roughly 70 grams of carbs, providing energy for the day, and about 15 grams of fats, which are essential for healthy hormone production. The inclusion of radishes and carrots adds a source of vitamins and minerals, enhancing the dish's overall nutritional value.
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