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track your foodMarinated Boletus Mushroom Soup Recipe
This dish is a delightful and nourishing selection inspired by a simple yet elegant combination of ingredients, diligently crafted to tantalize your taste buds and provide a wholesome meal experience. Let's immerse ourselves in the art of preparing a delectable marinated boletus soup.
🌎 International: Soup
- 🔥 Calories 80kcal
- 🍗 Protein 3.5g
- 🍚 Carbs 15g
- 🧈 Fat 1g
🥗 Ingredients:
- mushrooms (boletus) (100g)
- carrots (50g)
- pearl onions (50g)
- bay leaves (1g)
- vegetable broth (240g)
🍳 How to cook (4 servings):
Gathering the Ingredients
Start by assembling the essential ingredients for your marinated boletus soup. This will include marinated boletus mushrooms, carrots, small onions or pearl onions, and a selection of herbs, with bay leaves being a prominent choice. Ensure all ingredients are fresh and of high quality to enhance the flavor profile of your dish.
Preparing the Mushrooms
Rinse the marinated boletus mushrooms under cold water to remove any excess marinade and slice them if they are not already in manageable pieces. The marination process of the boletus mushrooms not only infuses them with a robust flavor but also softens their texture, making them a perfect addition to the soup.
Vegetables Preparation
Peel and slice the carrots and onions into bite-sized pieces. These vegetables will not only add a variety of flavors and textures but also contribute essential vitamins and nutrients to the soup.
Cooking the Soup
Combine the marinated boletus mushrooms, sliced carrots, and onions in a pot. Add your choice of vegetable, chicken, or beef broth, bringing the mixture to a gentle simmer. Throw in the bay leaves and any other herbs you desire for an aromatic infusion. Allow the soup to simmer for 25-30 minutes or until the vegetables are tender. Adjust the seasoning to taste with salt and pepper.
Serving the Soup
Ladle the soup into bowls, garnishing with fresh herbs if desired. Serve hot as a comforting and nutritious meal, perfect for any time of day.
⭐️ Nutrition facts:
This marinated boletus soup is particularly low in calories and fats, making it an ideal choice for those monitoring their intake. Its carbohydrates come mainly from the carrots and onions, providing energy while keeping the dish moderate in carbs. The soup's protein content is enhanced by the inclusion of marinated boletus mushrooms, offering a balanced and nutritional meal.
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🔥 240kcal • 🍚 25g • 🍗 18g • 🧈 8g
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