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track your foodShrimp And Vegetable Stir Fry With Avocado And Sweet Potato Pie Recipe
This Shrimp and Vegetable Stir Fry is a flavorful and nutritious dish that combines succulent shrimp with a medley of fresh vegetables. It is paired with a creamy and rich Avocado and Sweet Potato Pie for a delightful culinary experience. This meal is perfect for a family dinner or a special occasion.
🌎 Fusion: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 25g
- 🍚 Carbs 45g
- 🧈 Fat 15g
🥗 Ingredients:
- shrimp (100g)
- mixed vegetables (150g)
- avocado (50g)
- sweet potato pie (100g)
🍳 How to cook (4 servings):
Shrimp and Vegetable Stir Fry
1. Heat a tablespoon of oil in a large skillet or wok over medium-high heat. 2. Add 1 pound of peeled and deveined shrimp and cook until pink, about 2-3 minutes. Remove the shrimp and set aside. 3. In the same skillet, add another tablespoon of oil. Add 2 cloves of minced garlic and 1 tablespoon of grated ginger, cook until fragrant, about 1 minute. 4. Add 1 cup of sliced bell peppers, 1 cup of broccoli florets, and 1 cup of snap peas. Stir-fry for 3-4 minutes until tender-crisp. 5. Return the shrimp to the skillet and add 3 tablespoons of soy sauce, 1 tablespoon of hoisin sauce, and 1 teaspoon of sesame oil. Toss to coat evenly. 6. Cook for another 2-3 minutes until the shrimp is heated through and the sauce has thickened slightly. 7. Serve the stir fry hot over steamed rice or noodles.
Avocado and Sweet Potato Pie
1. Preheat your oven to 350°F (175°C). 2. In a mixing bowl, combine 1 cup of mashed sweet potatoes, 1 ripe mashed avocado, 1/4 cup of honey, and 2 tablespoons of melted coconut oil. 3. Add 1 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground nutmeg, and a pinch of salt. Mix until smooth and well combined. 4. Pour the mixture into a prepared pie crust of your choice. 5. Bake in the preheated oven for 25-30 minutes, or until the pie is set and a toothpick inserted into the center comes out clean. 6. Allow the pie to cool completely before serving. Garnish with additional slices of avocado if desired.
⭐️ Nutrition facts:
This meal provides a good source of protein from the shrimp and healthy fats from the avocado. The sweet potato adds a boost of vitamins and fiber, while the assorted vegetables contribute to a well-balanced nutrient profile.
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🔥 350kcal • 🍚 45g • 🍗 20g • 🧈 10g
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