plate.bot

track your food
🏠 Track your food / Recipes / Squid Ink Pasta With Tuna And Vegetables

Squid Ink Pasta With Tuna And Vegetables Recipe

Indulge in a gourmet meal with this Squid Ink Pasta with Tuna and Vegetables, a deliciously unique dish offering a blend of rich flavors and vibrant colors. Perfect for a sophisticated dinner yet simple enough to enjoy any day of the week.

Squid Ink Pasta with Tuna and Vegetables

🌎 Italian: Main Course

πŸ₯— Ingredients:

  • squid ink pasta (200g)
  • tuna (100g)
  • cherry tomatoes (50g)
  • parmesan cheese (30g)
  • olive oil (10g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Cook the Pasta

Bring a large pot of salted water to a boil. Add the squid ink pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

Prepare the Vegetables

In a large pan, heat olive oil over medium-high heat. Add minced garlic and sliced onions, sautΓ©ing until the onions are translucent. Add cherry tomatoes and cook until softened.

Add Tuna

Drain 200g of canned tuna and add to the pan with the vegetables. Stir well to combine all the ingredients.

Combine Pasta and Sauce

Add the cooked pasta to the pan. Pour in a bit of the reserved pasta water to help combine the sauce with the pasta. Toss everything together gently until well mixed. Season with salt and freshly ground black pepper to taste.

Serve

Remove from heat and garnish with chopped fresh parsley and a sprinkle of grated Parmesan cheese. Serve immediately for the best flavor.

⭐️ Nutrition facts:

This dish is an excellent source of protein from the tuna and provides healthy carbohydrates from the pasta. It includes fiber and essential vitamins from the vegetables, making it a balanced and nourishing meal.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.