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track your foodSquid Ink Pasta With Tuna And Vegetables Recipe
Indulge in a gourmet meal with this Squid Ink Pasta with Tuna and Vegetables, a deliciously unique dish offering a blend of rich flavors and vibrant colors. Perfect for a sophisticated dinner yet simple enough to enjoy any day of the week.
π Italian: Main Course
- π₯ Calories 550kcal
- π Protein 45g
- π Carbs 60g
- π§ Fat 15g
π₯ Ingredients:
- squid ink pasta (200g)
- tuna (100g)
- cherry tomatoes (50g)
- parmesan cheese (30g)
- olive oil (10g)
π³ How to cook (4 servings):
Cook the Pasta
Bring a large pot of salted water to a boil. Add the squid ink pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
Prepare the Vegetables
In a large pan, heat olive oil over medium-high heat. Add minced garlic and sliced onions, sautΓ©ing until the onions are translucent. Add cherry tomatoes and cook until softened.
Add Tuna
Drain 200g of canned tuna and add to the pan with the vegetables. Stir well to combine all the ingredients.
Combine Pasta and Sauce
Add the cooked pasta to the pan. Pour in a bit of the reserved pasta water to help combine the sauce with the pasta. Toss everything together gently until well mixed. Season with salt and freshly ground black pepper to taste.
Serve
Remove from heat and garnish with chopped fresh parsley and a sprinkle of grated Parmesan cheese. Serve immediately for the best flavor.
βοΈ Nutrition facts:
This dish is an excellent source of protein from the tuna and provides healthy carbohydrates from the pasta. It includes fiber and essential vitamins from the vegetables, making it a balanced and nourishing meal.
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π₯ 225kcal β’ π 12.5g β’ π 27.5g β’ π§ 3g
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