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track your foodMarinated Chicken Breast Recipe
Discover the deliciousness of marinated chicken breast!
🌎 International: Main Course
- 🔥 Calories 297kcal
- 🍗 Protein 54g
- 🍚 Carbs 1.08g
- 🧈 Fat 6.12g
🥗 Ingredients:
- chicken breast (150g)
- marinade (30g)
🍳 How to cook (2 servings):
Marinade Preparation
In a bowl, combine olive oil, lemon juice, minced garlic, salt, pepper, and your choice of herbs (such as rosemary, thyme, or basil). Mix well.
Marinating the Chicken
Place the chicken breasts (make sure they are 180 g each) in a resealable plastic bag. Pour the marinade over the chicken and seal the bag. Refrigerate for at least 30 minutes, or up to 24 hours for maximum flavor.
Cooking the Chicken
Preheat your grill or stovetop pan. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
⭐️ Nutrition facts:
This meal is high in protein and low in carbs, making it perfect for muscle gain and weight loss.
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