Mashed Potatoes With Cottage Cheese And Sausage Slices Recipe

Name: Mashed Potatoes With Cottage Cheese And Sausage Slices
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: potatoes: 200g; cottage cheese: 100g; cooked sausage: 50g; milk: 30g; butter: 10g; salt: 1g

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Mashed Potatoes with Cottage Cheese and Sausage Slices is a hearty and comforting dish that blends the creamy texture of mashed potatoes with the delicate tang of cottage cheese and the savory taste of sausage. This dish is a fantastic choice for those looking for a satisfying meal that provides a good balance of protein, carbs, and fats. With an approximate calorie count of 450 kcal, it's an excellent option for those monitoring their intake but still craving something indulgent.

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

potatoes (200g)
cottage cheese (100g)
cooked sausage (50g)
milk (30g)
butter (10g)
salt (1g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Preparation of Potatoes

Begin by peeling the potatoes before chopping them into equal-sized pieces. This ensures they cook evenly. Boil the potatoes in salted water until tender, which typically takes about 15 to 20 minutes.

Mashing the Potatoes

Once the potatoes are cooked, drain them and return them to the pot. Add the milk and butter, then mash the potatoes until they reach a smooth consistency. Adjust the milk and butter quantity based on your preference for creaminess.

Mixing with Cottage Cheese

Mix the cottage cheese into the mashed potatoes, stirring until evenly distributed. If desired, season with additional salt to taste.

Preparing the Sausage

Cook the sausage slices in a pan until they're browned and crispy. This usually takes about 5 to 7 minutes over medium heat.

Serving

Serve the mashed potatoes topped with the crispy sausage slices. This dish can be garnished with herbs or spices of your choice for added flavor.

⭐️ Nutrition facts:

This dish is a good source of protein, thanks to the cottage cheese and sausage, making it particularly suitable for individuals looking to maintain muscle mass or supplement their protein intake. The potatoes provide a healthy dose of carbohydrates for energy, while the milk and butter add a modest amount of healthy fats for a balanced meal.