Tuna Salad On Multi-grain Toast Recipe

Name: Tuna Salad On Multi-grain Toast
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: multi-grain bread: 70g; canned tuna: 60g; lettuce: 10g; avocado: 30g; mayonnaise or similar condiment: 10g; cherry tomatoes: 20g

multi-grain bread canned tuna lettuce avocado mayonnaise or similar condiment cherry tomatoes low calorie low fat weight loss lunch dinner

Tuna Salad on Multi-grain Toast is a simple, nutritious, and delightful dish that combines the rich flavors of tuna, the crisp freshness of lettuce, and the creamy texture of avocado, all served on a slice of hearty multi-grain bread. This meal is perfect for anyone looking for a balanced combination of proteins, carbohydrates, and fats, making it an excellent choice for a quick lunch or a light dinner. The dish is not only packed with essential nutrients but also caters to a variety of dietary needs, with the option to adjust ingredients to make it more inclusive for different diets.

🌎 International: Salads

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

multi-grain bread (70g)
canned tuna (60g)
lettuce (10g)
avocado (30g)
mayonnaise or similar condiment (10g)
cherry tomatoes (20g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Ingredients

1. Drain the canned tuna and set aside. 2. Wash the lettuce and cherry tomatoes, and slice the tomatoes in halves. 3. Cut the avocado in half, remove the seed, and scoop out the flesh. 4. Toast the multi-grain bread slice to your preferred level of crunchiness.

Assembling the Tuna Salad

1. In a mixing bowl, combine the tuna, lettuce, cherry tomatoes, and avocado. 2. Add a pinch of ground black pepper and mayonnaise (optional) to taste. Mix well. 3. Spread the tuna salad mixture evenly on the toasted multi-grain bread.

⭐️ Nutrition facts:

The Tuna Salad on Multi-grain Toast is a balanced meal with approximately 300-400 kcal. It boasts about 20-30 grams of protein, ensuring muscle repair and growth. The carbs content is around 20-40 grams, providing the necessary energy for your day, while the 10-20 grams of fat contribute to satiety and hormone health. This dish is rich in omega-3 fatty acids from the tuna, dietary fibers from the multi-grain bread and vegetables, and a variety of vitamins and minerals.