Vegetable Stir-fry Recipe

Name: Vegetable Stir-fry
Prep time: 30 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: International
Ingredients: broccoli: 100g; carrots: 80g; bell peppers: 70g; mushrooms: 50g; soy sauce: 20g

broccoli carrots bell peppers mushrooms soy sauce gluten free low fat low calorie muscle gain weight loss lunch dinner

Today's menu features a delightful dish that is both nutritious and satisfying, designed to meet the needs of individuals seeking a healthy and flavorful meal. The recipe will guide you through the steps to create a culinary masterpiece that is sure to please your palate.

🌎 International: Healthy Eating

🔥 Calories 350kcal
🍗 Protein 10g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

broccoli (100g)
carrots (80g)
bell peppers (70g)
mushrooms (50g)
soy sauce (20g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 30 minutes

Starter - Fresh Vegetable Salad

Begin your meal with a refreshing salad by slicing fresh vegetables of your choice such as cucumbers, tomatoes, and lettuce. Toss them in a light olive oil and lemon dressing for a burst of flavor.

Main Course - Grilled Chicken with Quinoa and Steamed Vegetables

For the main course, marinate chicken breasts in a mix of garlic, herbs, and lemon juice before grilling to perfection. Serve alongside cooked quinoa and a variety of steamed vegetables like broccoli, carrots, and bell peppers for a well-rounded meal.

Dessert - Berry Medley with Honey Drizzle

Conclude your meal with a sweet and healthy dessert. Mix together a selection of fresh berries such as strawberries, blueberries, and raspberries. Add a drizzle of honey for a natural sweetness.

⭐️ Nutrition facts:

This meal is high in protein and vitamins, providing the necessary nutrients for muscle gain and overall health. It is also low in unhealthy fats and sugars, making it an optimal choice for those looking to maintain or lose weight.