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track your foodPizza Slice Recipe
Pizza, a beloved dish around the world, has a rich history that traces back to Italy. Its versatility allows for countless variations, making it a favorite among many. A traditional slice of pizza incorporates a harmonious blend of flavors from the dough, tomato sauce, cheese, and various toppings like meats and vegetables. This summary delves into a standard slice of pizza, providing an outline of its nutritional content based on common ingredients.
🌎 Italian: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 12g
- 🍚 Carbs 30g
- 🧈 Fat 10g
🥗 Ingredients:
- pizza dough (85g)
- tomato sauce (25g)
- mozzarella cheese (45g)
- ground meat (sausage or beef) (20g)
- ham (15g)
- onion (8g)
🍳 How to cook (1 serving):
Pizza Dough
Start with pizza dough, using about 70-100 grams per slice. You can either prepare the dough from scratch or use a pre-made version. Roll out the dough to your desired thickness.
Tomato Sauce
Spread 20-30 grams of tomato sauce evenly over the surface of the dough.
Cheese
Sprinkle 40-50 grams of mozzarella cheese on top of the tomato sauce.
Meat
Add 15-25 grams of ground meat (such as sausage or beef) evenly over the cheese. If desired, you can also include 10-20 grams of ham for extra protein and savoriness.
Onion
Finally, dice 5-10 grams of onion and scatter them across the top for a subtle sweetness and crunch.
⭐️ Nutrition facts:
A typical slice of pizza contains about 250-400 kcal, with 12-16 grams of protein, 30-40 grams of carbs, and 10-20 grams of fat. The nutritional content can vary based on the recipe and toppings used.
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