Meal Prep With Grilled Chicken, Mixed Grains, And Chicken Liver Pancakes Recipe

Name: Meal Prep With Grilled Chicken, Mixed Grains, And Chicken Liver Pancakes
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: grilled chicken breast: 70g; buckwheat: 70g; chicken liver pancakes: 70g

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This meal prep dish features a wholesome combination of grilled chicken, mixed grains like buckwheat, and chicken liver pancakes, making it a nutritious and satisfying choice for a meal. It's carefully crafted without falafel and devoid of any added oils, focusing on the natural flavors and health benefits of the main ingredients.

Meal Prep with Grilled Chicken, Mixed Grains, and Chicken Liver Pancakes

🌎 Fusion: Meal Prep

🔥 Calories 500kcal
🍗 Protein 40g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

grilled chicken breast (70g)
buckwheat (70g)
chicken liver pancakes (70g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Grilled Chicken

Season the chicken breast (70g) with herbs and spices of your choice. Grill until fully cooked and showing grill marks.

Chicken Liver Pancakes

Prepare chicken liver pancake batter by blending chicken liver (70g) with your chosen seasonings and a binding agent if necessary. Cook like regular pancakes on a non-stick pan.

Cooked Buckwheat

Rinse buckwheat (70g) thoroughly and cook in boiling water until tender, usually about 15-20 minutes. Drain any excess water and season lightly.

⭐️ Nutrition facts:

This dish is rich in protein from the chicken and liver, providing essential amino acids for muscle repair and growth. Buckwheat adds dietary fiber, contributing to digestive health, and is gluten-free. This meal is also low in fat, given the absence of added oils, making it a heart-healthy choice.