Roasted Turkey Breast With Roasted Potatoes And Carrots Recipe

Name: Roasted Turkey Breast With Roasted Potatoes And Carrots
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Western
Ingredients: turkey breast: 125g; potatoes: 175g; carrots: 75g; olive oil: 15g; seasoning: 5g

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The Roasted Turkey Breast with Roasted Potatoes and Carrots is a wholesome, flavorful dish that combines succulent turkey breast with the hearty goodness of roasted potatoes and the sweet, earthy flavor of carrots. Finished with a touch of olive oil and your choice of seasoning, this meal is not only delicious but also well-balanced nutritionally. It's perfect for those seeking a nourishing meal that supports a healthy lifestyle, containing approximately 400-600 kcal per serving. This dish strikes a balance between proteins, carbohydrates, and fats, making it an ideal choice for dinner or a substantial lunch. Whether you're aiming for muscle gain or maintaining a balanced diet, this dish integrates seamlessly into your meal plan.

🌎 Western: Main Course

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

turkey breast (125g)
potatoes (175g)
carrots (75g)
olive oil (15g)
seasoning (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparation

1. Preheat your oven to 400°F (200°C). 2. Rinse the turkey breast and pat dry with paper towels. Lightly season with salt, pepper, and your chosen herbs. 3. Wash the potatoes and carrots. Peel if desired, and cut them into bite-sized pieces. Toss them in a bowl with olive oil and season to taste. 4. Arrange the turkey breast and vegetables on a baking tray lined with parchment paper. Ensure they are not overcrowded to allow even roasting.

Cooking

1. Place the tray in the preheated oven and roast for approximately 25-35 minutes, or until the turkey is cooked through and the vegetables are tender and golden. 2. Halfway through, you may want to stir the vegetables to ensure they roast evenly. 3. Check the turkey’s internal temperature with a meat thermometer. It should reach 165°F (74°C). Let it rest for a few minutes before slicing.

Serving

1. Slice the rested turkey breast into portions. 2. Serve the roasted turkey alongside the golden potatoes and carrots. 3. Optionally, drizzle with a bit more olive oil or a squeeze of lemon for added zest. Enjoy your nutritious and satisfying meal!

⭐️ Nutrition facts:

This dish is a nutritional power-house, delivering an impressive balance of proteins (30-40g), carbohydrates (40-60g), and fats (10-20g) in each serving. It's an excellent source of lean protein from the turkey breast, while the roasted potatoes and carrots contribute healthy carbohydrates and fibers, making it a well-rounded meal. Additionally, the use of olive oil adds healthy fats, known for their heart-healthy benefits.