Stuffed Wrap With Salad Recipe

Name: Stuffed Wrap With Salad
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: Fusion
Ingredients: wrap/tortilla: 60g; vegetable filling: 50g; cheese/meat filling: 40g; lettuce: 30g; tomato: 20g; cucumber: 20g; dressing: 10g

wrap/tortilla vegetable filling cheese/meat filling lettuce tomato cucumber dressing vegetarian vegan low calorie low salt kosher halal weight loss lunch dinner

This flavor-packed Stuffed Wrap with Salad combines fresh vegetables, lean proteins, and tangy dressing in a convenient wrap. Ideal for a quick lunch or light dinner, it's versatile enough to cater to various dietary needs.

🌎 Fusion: Main Course

🔥 Calories 300kcal
🍗 Protein 10g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

wrap/tortilla (60g)
vegetable filling (50g)
cheese/meat filling (40g)
lettuce (30g)
tomato (20g)
cucumber (20g)
dressing (10g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Ingredients

- 1 large whole wheat tortilla wrap - 1 cup mixed salad greens - 1/2 cup diced tomatoes - 1/4 cup chopped cucumbers - 1/4 cup grated carrots - 1/4 cup sliced bell peppers - 1/4 cup cooked and sliced chicken breast or chickpeas (for a vegan option) - 2 tablespoons hummus or your favorite dressing - 1 tablespoon crumbled feta cheese (optional) - Salt and pepper to taste

Instructions

1. Lay the tortilla wrap flat on a plate. 2. Spread hummus or your chosen dressing evenly over the surface of the wrap. 3. Layer salad greens, diced tomatoes, cucumbers, grated carrots, and sliced bell peppers in the center of the wrap. 4. Add cooked and sliced chicken breast or chickpeas on top of the vegetables. 5. Sprinkle crumbled feta cheese over the ingredients, if using. 6. Season with salt and pepper to taste. 7. Carefully fold the sides of the wrap towards the center and then roll from the bottom up, enclosing the filling. 8. Cut the wrap in half and serve with an additional side salad if desired.

⭐️ Nutrition facts:

This Stuffed Wrap with Salad is high in fiber, vitamins, and minerals, thanks to the fresh vegetables. It provides a good source of lean protein from the chicken or chickpeas and healthy fats from the hummus or dressing.