Grilled Chicken Salad With Feta Cheese Recipe

Name: Grilled Chicken Salad With Feta Cheese
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: grilled chicken breast: 150g; cucumber: 50g; cherry tomatoes: 50g; bell peppers: 50g; lettuce mix: 100g; kalamata olives: 30g; feta cheese: 30g

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This delicious and nutritious salad is a fantastic choice for anyone looking for a well-balanced meal. Perfect for a quick lunch or a refreshing dinner, it combines the juiciness of grilled chicken breast with the crispiness and variety of fresh vegetables. The addition of feta cheese and Kalamata olives brings a delightful Mediterranean twist, making this salad not only a feast for your taste buds but also a healthy option packed with nutrients. Whether you're in the mood for something light yet satisfying, or you're seeking a meal that reflects the vibrant tastes of the Mediterranean, this salad is sure to impress.

🌎 Mediterranean: Salad

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 15g
🧈 Fat 45g

🥗 Ingredients:

grilled chicken breast (150g)
cucumber (50g)
cherry tomatoes (50g)
bell peppers (50g)
lettuce mix (100g)
kalamata olives (30g)
feta cheese (30g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

To recreate this enticing salad, start by grilling the chicken breast until it's fully cooked and has visible grill marks. While the chicken is resting, prepare the base of the salad with mixed leafy greens, and add slices of cucumber, cherry tomatoes, and colorful bell peppers. For extra flavor, incorporate Kalamata olives and sprinkle crumbled feta cheese over the top. Season the vegetables lightly with salt and pepper or a salad seasoning blend. Finally, drizzle your choice of light dressing or olive oil over the salad, and lightly toss everything together. Serve the grilled chicken on top or sliced and mixed in with the other ingredients for a complete meal.

⭐️ Nutrition facts:

This salad is a powerhouse of nutrients, offering a good balance of protein from the grilled chicken, dietary fibers from the variety of vegetables, healthy fats from the olives and possibly the dressing, and minimal carbohydrates. It's a fantastic meal option for those focusing on muscle maintenance or growth, as well as for individuals looking to enjoy a low-calorie yet satisfying meal. The presence of olives and feta cheese not only enhances the taste but also contributes monounsaturated fats and calcium, respectively.