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track your foodPierogi Or Vareniki Recipe
Pierogi or Vareniki are beloved Eastern European dumplings, traditionally filled with a variety of ingredients like cheese, potatoes, or meats. They are versatile and can be served in numerous ways, appealing to a wide range of taste preferences.
🌎 Eastern European: Dumplings
- 🔥 Calories 60kcal
- 🍗 Protein 3g
- 🍚 Carbs 8g
- 🧈 Fat 2g
🥗 Ingredients:
- flour (35g)
- water (0g)
- egg (10g)
- salt (0.5g)
- cheese (20g)
- potatoes (30g)
🍳 How to cook (20 servings):
Dough Preparation
Combine approximately 30-40 grams of flour with water, an egg, and a pinch of salt. Knead until smooth and elastic. Let rest for 30 minutes.
Filling Preparation
Mix your chosen filling ingredients—15-30 grams of cheese or a mix of cheese and 20-40 grams of mashed potatoes.
Assembling the Pierogi
Roll out the dough thinly. Cut into circles. Place a spoonful of filling on each, fold over, and seal the edges.
Cooking
Boil in salted water until they float to the top, then drain. Optionally, pan-fry for a crispy exterior.
⭐️ Nutrition facts:
A single cheese-filled pierogi typically contains 50-70 kcal, with 2-4 grams of protein, 7-10 grams of carbohydrates, and 1-3 grams of fat.
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