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track your foodMiddle Eastern/mediterranean Halal Plate Recipe
This Middle Eastern or Mediterranean halal plate is a richly flavored and hearty dish that invites you to savor the vibrant culinary traditions of its region. At its heart, a layer of yellow rice, enriched with either turmeric or saffron along with an aromatic blend of herbs and spices, forms the foundation. Resting atop, tender pieces of meat—be it chicken, lamb, or beef—grilled or roasted to perfection, exhibit a delightful caramelization at their edges. Accents of fresh tomato slices and pickled vegetables add a delightful contrast in textures and flavors, while a drizzle of a white sauce such as garlic sauce, tahini, or tzatziki, envelops each bite in creamy bliss. The final touch, a sprinkle of fresh herbs like parsley, not only enhances the dish with its freshness but also adds a burst of color. Served on a larger-than-standard disposable plate, this meal promises a satisfying experience with a focus on fresh, robust flavors without the accompaniment of side dishes. The presence of a black bottle suggests a beverage option, albeit undefined, to complement this flavorful journey.
🌎 Middle Eastern / Mediterranean: Main Course
- 🔥 Calories 800kcal
- 🍗 Protein 40g
- 🍚 Carbs 60g
- 🧈 Fat 30g
🥗 Ingredients:
- yellow rice (150g)
- chicken/lamb/beef (200g)
- tomato (50g)
- pickled vegetables (30g)
- fresh herbs (10g)
- garlic sauce/tahini/tzatziki (30g)
- parsley (garnish) (5g)
🍳 How to cook (4 servings):
Preparation of Yellow Rice
Begin by rinsing your chosen rice until the water runs clear. In a pot, heat a dash of oil or a knob of butter, and lightly sauté some finely diced onions until translucent. Stir in the rice to coat, then add turmeric or saffron, along with a pinch of salt, and any additional herbs and spices to taste. Pour in the appropriate amount of water (usually twice the amount of rice), bring to a boil, then lower the heat and cover. Simmer until the rice is tender and the water has been absorbed.
Meat Preparation
Choose chicken, lamb, or beef as your protein. If using chicken or lamb, marinate for a few hours in a mixture of olive oil, lemon juice, garlic, and a blend of Mediterranean spices. For beef, a simpler salt and pepper seasoning might suffice, with an optional addition of garlic for extra flavor. Grill or roast the meat until it is thoroughly cooked and has achieved a slight char on the edges for added flavor.
Assembling the Dish
On a serving plate, lay down a generous bed of the cooked yellow rice. Arrange the cooked meat over the rice, then garnish with slices of fresh tomato, pickled vegetables, and a liberal sprinkle of chopped fresh parsley. Drizzle your choice of white sauce over the top. Serve immediately.
⭐️ Nutrition facts:
This dish offers a good balance of carbohydrates from the rice, protein from the meat, and essential vitamins and minerals from the fresh and pickled vegetables. The use of turmeric or saffron in the rice, along with fresh herbs, contributes to its antioxidant properties. However, mindful consumption of the meat and sauce portions is advisable for those monitoring their fat intake.
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🔥 850kcal • 🍚 90g • 🍗 48g • 🧈 35g
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