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track your foodStuffed Cabbage Rolls Recipe
Stuffed cabbage rolls are a classic comfort food with a rich, flavorful filling wrapped in tender cabbage leaves and cooked in a tangy tomato sauce. This dish is often enjoyed in many European cuisines and offers a hearty, satisfying meal perfect for any occasion.
🌎 European: Main Course
- 🔥 Calories 200kcal
- 🍗 Protein 10g
- 🍚 Carbs 30g
- 🧈 Fat 5g
🥗 Ingredients:
- cabbage leaves (100g)
- ground beef (150g)
- rice (50g)
- onion (30g)
- tomato sauce (100g)
- garlic (5g)
- salt (2g)
- pepper (1g)
🍳 How to cook (4 servings):
Prepare Cabbage Leaves
Bring a large pot of water to boil. Carefully peel away the outer cabbage leaves and blanch them in the boiling water for 2-3 minutes until they are pliable. Remove and set aside to cool.
Make the Filling
In a large bowl, combine 1 pound of ground beef (or any preferred meat), 1 cup of cooked rice, 1 chopped onion, 2 minced garlic cloves, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 tablespoon of chopped fresh parsley. Mix well until all ingredients are combined.
Stuff Cabbage Leaves
Place about 2-3 tablespoons of the filling onto the center of each cabbage leaf. Fold in the sides and roll up the leaf to enclose the filling. Repeat with the remaining leaves and filling.
Prepare Tomato Sauce
In a medium saucepan, heat 2 tablespoons of olive oil. Add 1 chopped onion and cook until translucent. Stir in 1 can (15 ounces) of crushed tomatoes, 2 tablespoons of tomato paste, 1 teaspoon of sugar, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 cup of water. Bring to a simmer and cook for 15 minutes.
Cook Stuffed Cabbage Rolls
Preheat the oven to 350°F (175°C). In a large baking dish, spread a layer of the tomato sauce on the bottom. Arrange the stuffed cabbage rolls in the dish seam-side down. Pour the remaining tomato sauce over the rolls. Cover the dish with foil and bake for 1.5 to 2 hours, or until the cabbage is tender and the filling is cooked through.
Serve
Remove the cabbage rolls from the oven and let them rest for a few minutes before serving. Enjoy hot, garnished with additional chopped parsley if desired.
⭐️ Nutrition facts:
High in protein and fiber, provides essential vitamins and minerals.
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