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track your foodQuesadilla Recipe
Quesadillas are a popular Mexican dish that offer a delightful combination of flavors and textures. Their versatility allows for various fillings and toppings to suit different tastes and dietary needs. The crisp tortilla combined with the melted cheese and fresh ingredients create a perfect snack or meal.
🌎 Mexican: Snack
- 🔥 Calories 400kcal
- 🍗 Protein 20g
- 🍚 Carbs 40g
- 🧈 Fat 20g
🥗 Ingredients:
- tortilla (60g)
- cheese (50g)
- chicken (50g)
- bell pepper (30g)
- onion (20g)
- cucumber (20g)
- avocado (20g)
🍳 How to cook (1 serving):
Step 1
Heat a non-stick frying pan over medium heat.
Step 2
Place one tortilla in the pan and sprinkle half of the cheese evenly over the tortilla.
Step 3
Add 20 grams of sliced cucumber and 20 grams of sliced avocado over the cheese.
Step 4
Place the second tortilla on top and press down lightly.
Step 5
Cook for 2-3 minutes until the bottom tortilla is golden brown and crispy, then carefully flip the quesadilla.
Step 6
Cook the other side for another 2-3 minutes or until golden brown and the cheese is fully melted.
Step 7
Remove from the pan and let it cool for a minute before cutting it into wedges.
Step 8
Serve warm with salsa, sour cream, or guacamole.
⭐️ Nutrition facts:
This quesadilla recipe includes fresh cucumber and avocado, adding nutrients and a refreshing twist to the traditional quesadilla.
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🔥 500kcal • 🍚 65g • 🍗 25g • 🧈 30g
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