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Milk Tea Recipe

Name: Milk Tea
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Asian
Ingredients: milk: 200g; tea: 2g; sugar: 10g

milk tea sugar low lactose breakfast dinner

Milk Tea, a delicious and energizing drink, combines rich black tea with creamy milk and a touch of sweetness. It is a staple in various cultures, especially in East Asia and India, and is often enjoyed both hot and cold.

🌎 Asian: Beverage

🔥 Calories 100kcal
🍗 Protein 3g
🍚 Carbs 15g
🧈 Fat 3g

🥗 Ingredients:

milk (200g)
tea (2g)
sugar (10g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Boil Water

Bring 2 cups of water to a boil in a saucepan.

Brew Tea

Add 2-3 black tea bags or 2 tablespoons of loose black tea to the boiling water. Let it brew for 3-5 minutes.

Add Milk

Remove the tea bags or strain the loose tea leaves. Add 1 cup of milk (regular, almond, or soy) to the brewed tea and stir well.

Sweeten

Add sugar, honey, or any sweetener of your choice to taste. Stir until completely dissolved.

Serve

Pour the milk tea into cups and serve hot. For a cold version, chill in the refrigerator and serve over ice.

⭐️ Nutrition facts:

Milk Tea provides a good balance of hydration and energy. It contains antioxidants from the tea and can be adjusted for lower calories by choosing low-fat or plant-based milk and less sweetener.