Rice Cakes With Tuna And Avocado Recipe

Name: Rice Cakes With Tuna And Avocado
Prep time: 5 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: Global
Ingredients: rice cakes: 50g; canned tuna: 50g; avocado: 30g; mayonnaise: 15g

rice cakes canned tuna avocado mayonnaise gluten free low calorie low lactose weight loss lunch dinner

Rice Cakes with Tuna and Avocado is a simple, nutritious, and easy-to-prepare meal that combines the crunchy texture of rice cakes with the creamy richness of avocado and the lean protein of tuna. This dish is perfect for a quick and healthy snack or meal that is both filling and satisfying. It's a versatile recipe that can be customized with various spreads and seasonings to match your taste preferences.

🌎 Global: Snack

🔥 Calories 190kcal
🍗 Protein 10g
🍚 Carbs 15g
🧈 Fat 10g

🥗 Ingredients:

rice cakes (50g)
canned tuna (50g)
avocado (30g)
mayonnaise (15g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 5 minutes

Preparation

1. Start by draining the canned tuna and placing it in a mixing bowl. 2. Slice the avocado into thin pieces. 3. If using mayonnaise or a similar spread, mix it with the tuna until well combined.

Assembly

1. Place two rice cakes on a plate. 2. Spread the tuna mixture evenly on top of each rice cake. 3. Arrange the sliced avocado on top of the tuna. 4. Optionally, sprinkle with a little salt and pepper or other seasonings of your choice.

⭐️ Nutrition facts:

This dish is low in calories but high in protein and healthy fats, making it an excellent choice for those looking to maintain a healthy diet while satisfying hunger. It's particularly rich in omega-3 fatty acids thanks to the tuna, and the avocado adds heart-healthy monounsaturated fats.