Sliced Yellow Vegetables Recipe

Name: Sliced Yellow Vegetables
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: General
Ingredients: yellow squash/summer squash/zucchini: 100g; oil or butter: 5g; spices/seasonings: 1g

yellow squash/summer squash/zucchini oil or butter spices/seasonings gluten free vegan vegetarian low calorie low fat weight loss lunch dinner

This simple, yet delightful dish of sliced yellow vegetables appears to be a variety of squash, such as zucchini or summer squash, prepared in a straightforward manner. It is a light and nutritious option that can serve as a side dish or a healthy snack.

🌎 General: Side Dish

🔥 Calories 20kcal
🍗 Protein 1.2g
🍚 Carbs 3.9g
🧈 Fat 0.2g

🥗 Ingredients:

yellow squash/summer squash/zucchini (100g)
oil or butter (5g)
spices/seasonings (1g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare the squash

Begin by washing the squash thoroughly. Then, slice it into uniform rounds or strips, depending on your preference. Ensure the pieces are not too thick to allow for even cooking.

Cook the squash

In a pan over medium heat, add a teaspoon of oil or butter. Once hot, add the sliced squash and cook for a few minutes on each side until tender but still holding its shape. Season with salt, pepper, and any other spices or herbs you like, such as thyme or oregano. Cook for an additional minute to blend the flavors.

Serve

Transfer the cooked squash to a serving dish. You may garnish with fresh herbs or a sprinkle of cheese for an extra flavor boost. Enjoy this dish warm as a side or a healthy snack.

⭐️ Nutrition facts:

This dish is low in calories, with squash generally containing about 20 kcal per 100 grams. It is also rich in vitamins and minerals, making it a nutritious choice.