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track your foodBreakfast Plate Recipe
This hearty breakfast plate offers a balanced start to your day, combining protein, grains, and vegetables to provide sustained energy throughout the morning.
🌎 American: light meal
- 🔥 Calories 450kcal
- 🍗 Protein 20g
- 🍚 Carbs 30g
- 🧈 Fat 25g
🥗 Ingredients:
- boiled eggs (100g)
- croissant (50g)
- greek yogurt (80g)
- avocado (70g)
🍳 How to cook (1 serving):
Cook the Eggs
Heat a non-stick skillet over medium heat. Crack 2 eggs into the skillet and cook to your desired doneness. Season with salt and pepper.
Prepare the Toast
Toast two slices of whole-grain bread until golden brown. Spread with a small amount of butter or avocado.
Saute the Vegetables
In the same skillet, add a splash of olive oil. Saute a handful of spinach and cherry tomatoes until wilted and slightly charred.
Assemble the Plate
On a plate, place the toasted bread, followed by the eggs and sauteed vegetables. Serve immediately.
⭐️ Nutrition facts:
This meal provides a balanced mix of protein, healthy fats, and complex carbohydrates. High in vitamins A and C from the vegetables.
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