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Breakfast Plate Recipe

This hearty breakfast plate offers a balanced start to your day, combining protein, grains, and vegetables to provide sustained energy throughout the morning.

Breakfast Plate

🌎 American: light meal

🥗 Ingredients:

  • boiled eggs (100g)
  • croissant (50g)
  • greek yogurt (80g)
  • avocado (70g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Cook the Eggs

Heat a non-stick skillet over medium heat. Crack 2 eggs into the skillet and cook to your desired doneness. Season with salt and pepper.

Prepare the Toast

Toast two slices of whole-grain bread until golden brown. Spread with a small amount of butter or avocado.

Saute the Vegetables

In the same skillet, add a splash of olive oil. Saute a handful of spinach and cherry tomatoes until wilted and slightly charred.

Assemble the Plate

On a plate, place the toasted bread, followed by the eggs and sauteed vegetables. Serve immediately.

⭐️ Nutrition facts:

This meal provides a balanced mix of protein, healthy fats, and complex carbohydrates. High in vitamins A and C from the vegetables.

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